In a newly released interview, Anthony Anderson uses personal stories, grounded habits, and hard-earned lessons to raise awareness for two causes deeply connected to his life: Type 2 diabetes awareness and mentorship for young people in underserved communities.
“This journey has never been about fame,” Anderson said in the feature. “It’s about showing up, doing the work, and lifting others whenever you can.”
The interview highlights how Anderson manages his health, builds creative ideas, and maintains focus in a demanding career, all while advocating for simple, everyday actions people can take to improve their own wellbeing and the wellbeing of their communities.
Health Awareness Rooted in Lived Experience
Living with Type 2 diabetes, Anderson has become a strong voice for early testing, healthier routines, and open conversation. “I live with diabetes every day,” he shared. “Talking about it saves lives. Silence doesn’t.”
According to the CDC, more than 37 million Americans have diabetes, and 1 in 5 are undiagnosed. Globally, the World Health Organisation estimates over 500 million adults are affected, a number expected to rise sharply over the next decade.
Anderson’s advice is grounded in real practice: he starts his mornings with a long walk, cooks balanced meals, and encourages others to do the same. “You don’t need a perfect routine,” he said. “You just need a consistent one.”
Mentorship and Opportunity as a Lifelong Priority
The interview also reveals Anderson’s belief in the power of guidance, especially for young Black men and children in under-resourced areas.
“When I was growing up, the biggest difference wasn’t talent,” he said. “It was access. Mentorship changes the path. Guidance changes the outcome.”
National Mentoring Partnership data shows that young adults with mentors are 55% more likely to enrol in college and 78% more likely to volunteer in their communities. Yet nearly a third of young people say they have no mentor at all.
Anderson encourages people to invest time in youth programmes, schools, arts groups, and sports teams: “If you’ve lived something, you can teach something. That’s how we build stronger communities.”
Small Habits, Big Impact
Throughout the interview, Anderson offers practical, approachable advice:
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Walk daily to clear the mind and improve overall health
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Write down ideas the moment they arrive
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Cook meals that bring people together
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Schedule days the night before to stay focused
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Reach out to someone who might need encouragement
“When I get overwhelmed, I cook,” he said. “Barbeque slows me down. It reminds me to breathe.”
He believes productivity doesn’t come from perfection but from presence. “You don’t have to overhaul your life,” he noted. “Just show up for yourself a little bit each day.”
What People Can Do Today
Anderson urges individuals to take simple, meaningful steps:
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Get tested for diabetes or encourage a loved one to do so
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Volunteer as a mentor, tutor, coach, or supporter of youth programmes
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Walk daily to build physical and mental strength
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Talk openly about health, stress, and the realities of everyday life
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Create small routines that support focus and wellness
“You don’t need a big platform to make a difference,” Anderson said. “You just need to care enough to start.”
To read the full interview, visit the website here.
About Anthony Anderson
Anthony Anderson is an Emmy and Golden Globe-nominated actor, producer, and philanthropist known for his acclaimed work on Black-ish, his dynamic film and television career, and his advocacy for diabetes awareness and youth empowerment. Raised in Compton, he has built a decades-long career rooted in creativity, resilience, and community impact
Contact:
info@anthonyanderson.com
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